The Final Shift
Stop smoking — for good.
A single, focused session for people who are ready to stop completely.
£395 · 90–120 minutes · Online or London
The Reality
You’ve likely tried before.
You may have stopped for a while — and then found yourself back in it.
Not because you lack discipline, but because something deeper hasn’t shifted.
At a certain point, it stops being about willpower.
You’re simply ready to be done.
The Shift
The Final Shift is not another attempt.
It’s a single, decisive session designed to change how you relate to smoking — so that stopping feels natural, not forced.
No drawn-out process.
No ongoing dependency on sessions.
Just a clear shift.
Who This Is For
This is for you if:
- You’re ready to stop — properly
- You’re tired of going back and forth
- You want this to be the last time you deal with it
This is not for you if:
- You’re unsure
- You’re “thinking about quitting” but not ready yet
When you’re ready, this works.
What’s Included
- One 90–120 minute session
- A personalised approach tailored to your smoking pattern
- Guided hypnotherapy and focused attention to support change
- One follow-up check-in
- Clear preparation guidance before your session
Sessions are held online or in London.
About Me
Hi, I’m Elizabeth.
I work with people who are ready to stop smoking — properly, and for good.
My work combines guided hypnotherapy with a calm, focused approach to behavioural change. The session focuses on changing how you relate to the habit, so that stopping feels natural rather than forced.
When you’re ready, this approach is designed to help you stop without relying on willpower alone.
Book your session
Frequently Asked Questions
This session focuses on changing how you relate to smoking, rather than relying on willpower alone.
It uses a form of guided hypnotherapy and focused attention to support a clear and lasting shift.
No.
You remain fully aware and in control throughout.
The process is simply a focused, guided state that helps shift patterns more effectively.
For people who are ready to stop completely, one focused session is often sufficient.
This is not about repeated attempts — it’s designed to be a decisive turning point.
This session is specifically for people who are ready to stop smoking completely.
If you’re unsure, it’s best to wait until you feel clear in your decision.
That’s very common.
Most people who book this session have tried before.
The difference here is that we address the underlying patterns that keep pulling you back.
Yes. Before your session, please dispose of any cigarettes, vapes, tobacco, nicotine products, lighters, or anything else connected to smoking or vaping that you do not intend to use afterwards.
The session is designed as a clear turning point, and preparing in this way helps support that commitment.
You’ll receive a follow-up check-in.
The aim is to support the shift so that stopping feels natural and sustainable.
Due to the nature of the session and the time reserved, bookings are non-refundable. Sessions may be rescheduled with at least 48 hours’ notice.